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SIHF Healthcare Offers Suggestions for Lowering Cholesterol
SIHF Healthcare is offering suggestions to the public for lowering their cholesterol. This comes as many individuals have new year’s resolutions to improve their diet and overall health.
“Many individuals are not aware of the dangers behind high cholesterol; it can greatly increase your risk of heart disease and heart attacks,” says Christa Metzelaars, FNP-C at SIHF Healthcare, 700 Broadway Avenue East in Mattoon. “Medications can help lower cholesterol levels, but they can’t do the job alone. Lifestyle changes can greatly improve their effects, naturally.”
Eliminate foods loaded with saturated fats found primarily in red meat and full-fat dairy products. Stay away from trans fats, often listed as “partially hydrogenated vegetable oil” on nutrition labels. This is typically found in margarine, store-bought cookies, crackers, etc.
Focus on adding foods to your diet that are rich in omega-3 fatty acids like salmon, mackerel, walnuts and flaxseeds. Foods with soluble fiber, like oatmeal, Brussel sprouts, apples and pears, reduce the absorption of cholesterol in the bloodstream.
“Moderate exercise is a must,” Metzelaars added. “It will help increase the good cholesterol your body needs. With your doctor’s approval, add some hearty activity to schedule such as a brisk walk or a daily bike ride.”
At SIHF Healthcare, the board-certified physicians, nurse practitioners, and physician assistantsare committed toyour health and safety. Patients can rely on a team of medical professionals to answer questions while providing wellness tips, prevention advice and education in each appointment. New patients are always accepted; find a provider near you by visiting www.sihf.org.
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About SIHF Healthcare
SIHF Healthcare operates a network of more than 30 health centers across 11 Illinois counties with more than 160 medical providers who deliver comprehensive health care services including: adult, family, women’s health, pediatrics, pediatric dental services, behavioral health, and population health services. As one of the largest Federally Qualified Health Center networks in the country, SIHF Healthcare is devoted to leading individuals and communities to their healthiest lifestyle regardless of their ability to pay. For more information, visit www.sihf.org.