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Heart Healthy Tips For Preventing Heart Disease

February 15, 2023

As February is American Heart Month, what better time to get to know your heart health.  Did you know that heart disease is the leading cause of death in both men and women in the United States?

The good news is that heart disease is preventable in most cases with healthy choices, which include maintaining a healthy weight, choosing a healthy eating plan, being physically active, managing stress, not smoking, getting quality sleep and regular checkups.

No matter what your age, everyone can benefit from incorporating healthy choices into their lifestyle.   

Taking a little time each day to care for yourself can go a long way toward protecting your heart health

 

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At SIHF Healthcare our medical providers at each location are ready to assist you with maintaining your health and wellness needs. Taking it one day at a time and making little improvements, can make life-changing differences in your overall health. Click here to find a SIHF Healthcare health center near you and book an appointment today. Your provider will take the time to listen to your health concerns and offer the best treatment that is right for you.